Good stuff

Just whipped this up randomly... If you like breakfast food, try it. Mix egg whites, a small amount of low-fat grated cheddar cheese, some fresh parsley,one garlic clove sliced up, ground black pepper and crushed red pepper. I made it into more of a scrambled egg kind of deal, but you could make it into an omelette. I've never tried it before, but I really liked it. Also, the reason I don't provide exact measurements is because I literally did not measure anything. I just like to throw crap together and see what happens. Enjoy.